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🌅 Breakfast

550 Kcal

eggs ,oats ,fruit

F:15g

C:70g

P:30g

☀️ Lunch

880 Kcal

rice ,chicken ,salad

F:25g

C:110g

P:50g

🌙 Dinner

770 Kcal

fish ,vegetables ,quinoa

F:20g

C:95g

P:45g